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Exercises

Set 1: 1 round
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds

Set 2: 4 rounds
Snowboard Hops
Snowboard Hops
30 seconds
Commandos
30 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Glute Combo Kickback
Glute Combo Kickback
1 min 5 secs
Rest
Rest
20 seconds

Set 3: 3 rounds
Mountain Climbers
Mountain Climbers
45 seconds
Mountain Climb Kick
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Right Oblique Crunch
Right Oblique Crunch
30 seconds
Left Oblique Crunch
30 seconds
Recovery
Recovery
25 seconds

Set 4: 1 round
Left Side Plank Dips
Left Side Plank Dips
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds

Set 5: 3 rounds
The Heisman
The Heisman
55 seconds
The Heisman Shuffle
The Heisman Shuffle
45 seconds
Sit Up With Twist
45 seconds
Rest
18 seconds


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