Time_32x32 25:00    Intensity_moderate_32x32 Moderate    Target_32x32 Yoga   
In this Yoga-inspired workout, you will focus on perfecting the following arm balances: Crane, Headstand, Bridge to Wheel.

Exercises

3 rounds of:
Plank
Plank

30 seconds
Downward Facing Dog
Downward Facing Dog

30 seconds
Plank
Plank

30 seconds
Child's Pose
Child's Pose

30 seconds
Plank
Plank

30 seconds
Step of Hop Legs to Hands
Step of Hop Legs to Hands

10 seconds
Crane
Crane

30 seconds
Fold Forward
Fold Forward

30 seconds
Step or Hop to Plank
Step or Hop to Plank

10 seconds

3 rounds of:
Headstand Preparation
Headstand Preparation

30 seconds
Option: have your partner help you the first few times by lightly holding your shins.
Headstand

30 seconds
Feet to Hands
Feet to Hands

10 seconds
Step or Hop to Plank
Step or Hop to Plank

10 seconds
Child's Pose
Child's Pose

1 minute
Plank
Plank

30 seconds
Step of Hop Legs to Hands
Step of Hop Legs to Hands

10 seconds

3 rounds of:
Lie Back for Bridge
Lie Back for Bridge

10 seconds
Bridge
Bridge

30 seconds
Wheel
Wheel

30 seconds

1 round of:
Happy Baby
Happy Baby

30 seconds
Corpse
Corpse

30 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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