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Description

In this Yoga-inspired workout, you will focus on perfecting the following arm balances: Crane, Headstand, Bridge to Wheel.


Exercises

Set 1: 3 rounds
Plank
Plank
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Plank
Plank
30 seconds
Child's Pose
Child's Pose
30 seconds
Plank
Plank
30 seconds
Step of Hop Legs to Hands
Step of Hop Legs to Hands
10 seconds
Crane
Crane
30 seconds
Fold Forward
Fold Forward
30 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds

Set 2: 3 rounds
Headstand Preparation
Headstand Preparation
30 seconds
Option: have your partner help you the first few times by lightly holding your shins.
Headstand
30 seconds
Feet to Hands
Feet to Hands
10 seconds
Step or Hop to Plank
Step or Hop to Plank
10 seconds
Child's Pose
Child's Pose
1 minute
Plank
Plank
30 seconds
Step of Hop Legs to Hands
Step of Hop Legs to Hands
10 seconds

Set 3: 3 rounds
Lie Back for Bridge
Lie Back for Bridge
10 seconds
Bridge
Bridge
30 seconds
Wheel
Wheel
30 seconds

Set 4: 1 round
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
30 seconds


Appears In



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