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Description

Cardio interval running, swimming, biking, or walking, 2-3 times per week. Every 6 workouts change one of four things: frequency (from 2 to 3 times per week), intensity (bump up rpm by at least 15), time (add 1-3 additional circuits), or type (elliptical, jump road, etc)


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 5 rounds
Level 5 Intensity
3 minutes
Level 7 Intensity
2 minutes
Level 9 Intensity
1 minute


Related Workouts

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    Olympic "Circuit Challenge"
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  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate

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