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Description

Cardio interval running, swimming, biking, or walking, 2-3 times per week. Every 6 workouts change one of four things: frequency (from 2 to 3 times per week), intensity (bump up rpm by at least 15), time (add 1-3 additional circuits), or type (elliptical, jump road, etc)


Exercises

Set 1: 1 round
Warm Up
5 minutes

Set 2: 5 rounds
Level 5 Intensity
3 minutes
Level 7 Intensity
2 minutes
Level 9 Intensity
1 minute


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