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Description

Fitness Mag: 8-Minute Workout: Yoga for Better Sleep...


Exercises

Set 1: 1 round
Wall Lying Leg Stretches
Wall Lying Leg Stretches
1 minute
Lying Torso Twist
Lying Torso Twist
2 minutes
Supine Butterfly
Supine Butterfly
2 minutes
Child's Pose
Child's Pose
2 minutes
Rolling Back Stretch
Rolling Back Stretch
1 minute


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