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Description

Ab workout Double crunches - (25-30). Leg raises - (10-20) Air Bike Crunches - (25-40) Russian Twist - ( 25-30+)


Exercises

Set 1: 1 round
Double Crunches
Double Crunches
30 seconds
Rest
Rest
10 seconds
Leg Raises
Leg Raises
35 seconds
Rest
Rest
15 seconds
Air Bike Crunches
Air Bike Crunches
30 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
32 seconds


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