OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Deltoid-warmer


Exercises

Set 1: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds

Set 2: 1 round
Transition
15 seconds

Set 3: 2 rounds
90 Degree Pike Push Up
25 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
20 seconds
Rest
Rest
5 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds

Set 5: 2 rounds
Dolphin Dog
Dolphin Dog
20 seconds
Rest
Rest
10 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconds
Rest
Rest
5 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds

Set 6: 2 rounds
Upward Plank
Upward Plank
20 seconds
Rest
Rest
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Rest
Rest
5 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds

Set 7: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
25 seconds
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Chest Stretch (Left)
Chest Stretch (Left)
20 seconds
Chest Stretch (Right)
Chest Stretch (Right)
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Wrist Stretches
30 seconds
Inward Wrist Circles
Inward Wrist Circles
20 seconds
Outward Wrist Circles
Outward Wrist Circles
20 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
20 seconds

Set 9: 1 round
Extended Child's Pose
Extended Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Child's Pose
Child's Pose
30 seconds
Puppy Pose
Puppy Pose
45 seconds


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strong Arm Yoga

Strong Arm Yoga

Moderate Ic_time_32x32 9 mins  
Yoga  
100 Second Wall Sit Challenge

100 Second Wall Sit Challenge

Intense Ic_time_32x32 100 secs  
Legs  
Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
CoreFlexer

CoreFlexer

Moderate Ic_time_32x32 26 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
LowDown

LowDown

Intense Ic_time_32x32 21 mins  
Wall Sit: Level III

Wall Sit: Level III

Intense Ic_time_32x32 6 mins  
Legs  

Workout Categories