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Description

Deltoid-warmer


Exercises

Set 1: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds

Set 2: 1 round
Transition
15 seconds

Set 3: 2 rounds
90 Degree Pike Push Up
25 seconds
Rest
Rest
15 seconds

Set 4: 2 rounds
Alternating Side Planks
Alternating Side Planks
20 seconds
Rest
Rest
10 seconds
Down Unders
Down Unders
20 seconds
Rest
Rest
5 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds

Set 5: 2 rounds
Dolphin Dog
Dolphin Dog
20 seconds
Rest
Rest
10 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
20 seconds
Rest
Rest
5 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds

Set 6: 2 rounds
Upward Plank
Upward Plank
20 seconds
Rest
Rest
10 seconds
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds
Rest
Rest
5 seconds
Shoulder Shrugs
Shoulder Shrugs
25 seconds

Set 7: 3 rounds
Dolphin Push-ups
Dolphin Push-ups
25 seconds
Rest
Rest
10 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Rest
Rest
15 seconds

Set 8: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Shoulder Shrugs
Shoulder Shrugs
20 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
90 Lat Stretch
90 Lat Stretch
20 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Chest Stretch (Left)
Chest Stretch (Left)
20 seconds
Chest Stretch (Right)
Chest Stretch (Right)
20 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconds
Wrist Stretches
30 seconds
Inward Wrist Circles
Inward Wrist Circles
20 seconds
Outward Wrist Circles
Outward Wrist Circles
20 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
20 seconds
Underhand Wrist Flexor Stretches
Underhand Wrist Flexor Stretches
20 seconds

Set 9: 1 round
Extended Child's Pose
Extended Child's Pose
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Child's Pose
Child's Pose
30 seconds
Puppy Pose
Puppy Pose
45 seconds


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