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Description

Do this if you want to lose weight. Enjoy the number on the scale the next day! There's only 3 exercises set for 2 rounds because I noticed that repeated exercises are a bit boring so I'm trying to make it fun yet affecting! I hope you guys like it! :)


Exercises

Set 1: 1 round
Star Jumps
Star Jumps
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
15 seconds
Jump for Joy
Jump for Joy
30 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds

Set 2: 3 rounds
Side to Side Hops
Side to Side Hops
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
20 seconds
Alternating Side Reaches
Alternating Side Reaches
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
45 seconds

Set 3: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Duck Walk
Duck Walk
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Rest
Rest
1 minute
Walking Dumbbell Lunges
Walking Dumbbell Lunges
1 minute

Set 4: 2 rounds
Rapid Punches
Rapid Punches
1 minute
Rest
Rest
30 seconds
Quick Feet
Quick Feet
45 seconds
Rest
Rest
30 seconds
March in Place
March in Place
1 minute

Set 5: 1 round
Yoga Bridge
Yoga Bridge
30 seconds
The Heisman
The Heisman
30 seconds
Rest
Rest
1 minute
Spiderman Walks
Spiderman Walks
30 seconds
Rest
Rest
30 seconds
Outside Runners Lunges
Outside Runners Lunges
30 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Standing Forward Bend
Standing Forward Bend
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Bent Knee Twists
Bent Knee Twists
30 seconds
Rest
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Rest
Rest
30 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Rest
Rest
30 seconds
Front Back Hops in Place
Front Back Hops in Place
1 minute
Rest
Rest
1 minute
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Star Push-ups
Star Push-ups
1 minute
Rest
Rest
30 seconds
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
30 seconds
Rest
Rest
45 seconds
Quick Feet
Quick Feet
1 minute
Rest
Rest
45 seconds
Jog on the Spot
Jog on the Spot
30 seconds
Rest
Rest
30 seconds
Hop in Place
Hop in Place
30 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Front Step and Clap
Front Step and Clap
30 seconds
3 Steps and Clap
3 Steps and Clap
30 seconds
Rest
Rest
45 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
45 seconds
Bicycle in Bridge
Bicycle in Bridge
30 seconds
Rest
Rest
20 seconds
Standing Backbend
Standing Backbend
20 seconds
Rest
Rest
20 seconds

Set 10: 1 round
Left Side Stretch
Left Side Stretch
1 minute
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Extended Child's Pose
Extended Child's Pose
45 seconds
Double Leg Stretch
Double Leg Stretch
20 seconds


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