Intro Kettlebell Training
Casual   Ic_time_32x32 15:00    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Kettlebells
Want an introduction into strength, endurance and power training with the help of a kettlebell? Well then, have we got a great workout for you; one that includes excellent basic kettlebell moves done in sets of two with plenty of rests in between. These exercises will demand the use of all of your major muscle groups! Be patient as you master the moves, aiming for proper technique and good range of motion. Start with a light kettlebell to get a handle on it. If you don't have one, you could use a dumbbell or soup can.

share link: 

Appears In


Workout Discussion

15 Mar
This was my first kettle bell workout and was a good introduction to using this piece of equipment. Feels different from using dumb bells but variety is good and I will do this workout again, as well as trying other kettle bell workouts.

Skimble-workout-trainer-download-app-start-this-workout

Download_app_store_ios Download_google_play_android_172x51

This workout is only available to Pro accounts.

Login or Upgrade


Watch the Video

Play this workout on your computer now. PRO+ members only.

Wt_play_workout_video_button_153x53

Lisa_square_100x100
Lisa
Greg_square_100x100
Greg


Similar Workouts

Strengthen & Stabilize

Strengthen & Stabilize

Casual Ic_time_32x32 14:40  
Legs   Ic_workout_dumbbell_32x32 BOSU Ball
Weekly Workout,

Weekly Workout,

Casual Ic_time_32x32 11:20  
Skinny Me

Skinny Me

Casual Ic_time_32x32 15:00  
Strengthen Me

Strengthen Me

Casual Ic_time_32x32 16:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Just For Me Work Out

Just For Me Work Out

Casual Ic_time_32x32 11:44  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells

Workout Categories