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Exercises

Set 1: 1 round
Narrow Squats
Narrow Squats
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Sumo Squat
Sumo Squat
30 seconds
Sumo Squat Pulses
Sumo Squat Pulses
30 seconds
Right Lateral Lunges With Leg Raise
Right Lateral Lunges With Leg Raise
30 seconds
Left Lateral Lunges With Leg Lift
Left Lateral Lunges With Leg Lift
30 seconds


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