OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Narrow Squats
Narrow Squats
30 seconds
Narrow Squat Holds
Narrow Squat Holds
30 seconds
Sumo Squat
Sumo Squat
30 seconds
Sumo Squat Pulses
Sumo Squat Pulses
30 seconds
Right Lateral Lunges With Leg Raise
Right Lateral Lunges With Leg Raise
30 seconds
Left Lateral Lunges With Leg Lift
Left Lateral Lunges With Leg Lift
30 seconds


Related Workouts

  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate Ic_time_32x32 90 secs  
Core  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
Weighted Wall Sit (EK)

Weighted Wall Sit (EK)

Moderate Ic_time_32x32 4 mins  
Calf Raises

Calf Raises

Intense Ic_time_32x32 3 mins  

Workout Categories