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Description

A mix of cardio moves that's sure to get your heart pumping. Tips: be sure to warm up and stretch first, take SHORT rests breaks when needed, stay hydrated, and remember "form over speed".


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
1 min 30 secs
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Cross Jacks
Cross Jacks
25 seconds
Power Punches(recovery)
Power Punches(recovery)
1 minute
Sprint!
Sprint!
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Active Recovery Squats
1 minute
The Heisman Shuffle
The Heisman Shuffle
40 seconds
High Knees
High Knees
30 seconds
Active Rest
Active Rest
1 minute
Jump Rope
Jump Rope
30 seconds
Froggy Jumps
Froggy Jumps
25 seconds
Rotating Toe Touches (Recovery)
Rotating Toe Touches (Recovery)
1 minute
Side to Side Hops
Side to Side Hops
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Elbow To Knee Twists(recovery)
Elbow To Knee Twists(recovery)
1 minute
Basketball Shots
Basketball Shots
20 seconds
Drop Squats
Drop Squats
30 seconds
Quad Stretches (Recovery)
Quad Stretches (Recovery)
1 minute
Side Shuffles
Side Shuffles
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Active Rest
Active Rest
1 minute


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