OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Hopping Ice Skaters
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Russian Twists
Russian Twists
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Split Abs
Split Abs
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
30 seconds
Slide Touches
Slide Touches
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Rest
30 seconds
Quad Stretches
Quad Stretches
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds

Set 2: 1 round
Corpse
20 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

the ROARING twenties

the ROARING twenties

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Beast Mode

Beast Mode

Intense Ic_time_32x32 23 mins  
Go Hard Or Go Home Workout

Go Hard Or Go Home Workout

Intense Ic_time_32x32 18 mins  
All-body Boost

All-body Boost

Intense Ic_time_32x32 24 mins  
Abba Dabba Do It All

Abba Dabba Do It All

Intense Ic_time_32x32 25 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories