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Exercises

Set 1: 1 round
Squat Jacks
Squat Jacks
1 minute
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
30 seconds
Squat Pulses
Squat Pulses
1 minute
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
1 minute
Wall Sit
Wall Sit
30 seconds
Rest
Rest
30 seconds
Hopping Ice Skaters
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
30 seconds
Oblique V-Sits
Oblique V-Sits
30 seconds
Russian Twists
Russian Twists
30 seconds
Bicycle Abs
Bicycle Abs
30 seconds
Split Abs
Split Abs
30 seconds
Pilates Scissors
Pilates Scissors
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
30 seconds
Slide Touches
Slide Touches
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute
Rest
30 seconds
Quad Stretches
Quad Stretches
20 seconds
Right Side Stretch
Right Side Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Left Side Stretch
Left Side Stretch
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds

Set 2: 1 round
Corpse
20 seconds


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