OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You are gonna get a sexy body fast!!!!!!


Exercises

Set 1: 1 round
Burpees
Burpees
2 minutes

Set 2: 1 round
Crunches
Crunches
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Push-Ups
Push-Ups
45 seconds
Burpees
Burpees
15 seconds
Seated Bicep Curls
Seated Bicep Curls
45 seconds
High Knees
High Knees
15 seconds
Leg Lifts
Leg Lifts
45 seconds
Burpees
Burpees
15 seconds
Tricep Push Ups
Tricep Push Ups
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
High Knees
High Knees
15 seconds
Overhead Press
Overhead Press
45 seconds
Burpees
Burpees
15 seconds
Deadlifts
Deadlifts
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
High Knees
High Knees
15 seconds

Set 3: 1 round
Rest
Rest
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes

Set 4: 1 round
Squats
Squats
45 seconds
Burpees
Burpees
15 seconds
Calves Extension
45 seconds
High Knees
High Knees
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Calves Extention
45 seconds
Burpees
Burpees
15 seconds
Jumping Lunges
Jumping Lunges
45 seconds
High Knees
High Knees
15 seconds

Set 5: 1 round
Rest
Rest
2 minutes
High Knees
High Knees
2 minutes

Set 6: 1 round
Elbow Plank
Elbow Plank
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Alternating Side Planks
Alternating Side Planks
45 seconds
Burpees
Burpees
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
High Knees
High Knees
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Plank
Plank
45 seconds
Burpees
Burpees
15 seconds

Set 7: 1 round
High Knees
High Knees
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Devil May Cry

Devil May Cry

Intense Ic_time_32x32 35 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Crossfit challenge

Crossfit challenge

Intense Ic_time_32x32 36 mins  
Full Body SEXY! (Strengthen & Tone)

Full Body SEXY! (Strengthen & Tone)

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Kettlebell, Medicine Ball
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories