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Exercises

Set 1: 1 round
Hanging Knee Raises
Hanging Knee Raises
20 seconds
Hanging Knee Raises ( Hold In Contraction )
Hanging Knee Raises ( Hold In Contraction )
10 seconds
Hanging L Raises (10)
Hanging L Raises (10)
30 seconds
Hanging L Raises ( Hold )
Hanging L Raises ( Hold )
10 seconds
Toes to Bar (5)
Toes to Bar (5)
30 seconds
Stomach Vac
30 seconds


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