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Exercises

Set 1: 1 round
Bike
15 minutes
Leg Press
9 minutes

Set 2: 1 round
Barbell Weighted Squats
8 minutes

Set 3: 1 round
Leg Extensions
10 minutes

Set 4: 1 round
Groin / Aductors
4 minutes

Set 5: 1 round
Hamstrings
7 minutes

Set 6: 1 round
Stretch Out
9 minutes


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