OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Bike
15 minutes
Leg Press
9 minutes

Set 2: 1 round
Barbell Weighted Squats
8 minutes

Set 3: 1 round
Leg Extensions
10 minutes

Set 4: 1 round
Groin / Aductors
4 minutes

Set 5: 1 round
Hamstrings
7 minutes

Set 6: 1 round
Stretch Out
9 minutes


Related Workouts

  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Bootcamp I
    Bootcamp I
    1 hr 5 mins 30 secs, Intense
  • Super Abs
    Super Abs
    50 mins 30 secs, Intense
  • Antony Nicou's Daily Workout
    Antony Nicou's Daily Workout
    1 hr 12 mins 15 secs, Intense
  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate