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Description

A relaxing routine. Lie down and take it easy !


Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Lying Torso Twist
Lying Torso Twist
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
45 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
45 seconds
Seated Leg Lifts
Seated Leg Lifts
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Scorpions
Lying Scorpions
1 minute
Floor Bridge
Floor Bridge
1 min 30 secs
Right Leg Circles
Right Leg Circles
1 minute
Left Leg Circles
Left Leg Circles
1 minute
Cobra
Cobra
1 minute
Elbow Plank
Elbow Plank
45 seconds
Crunches
Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Boat Pose
Boat Pose
1 minute
Reverse Table Top
Reverse Table Top
1 minute
Bird Dog
Bird Dog
1 minute
Cat Cow
Cat Cow
1 minute


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