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Description

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks.


Exercises

Set 1: 2 rounds
Plank
Plank
50 seconds
Transition
Transition
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
25 seconds
Transition
Transition
15 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
30 seconds
Transition
Transition
15 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
30 seconds
Transition
Transition
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Reverse Elbow Plank
Reverse Elbow Plank
20 seconds

Workout Discussion

24 Apr
Found this too easy but did it anyway.

Appears In



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