Time_32x32 08:30    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks.

Exercises

2 rounds of:
Plank
Plank

50 seconds
Transition
Transition

15 seconds
Elbows to Hands Plank
Elbows to Hands Plank

25 seconds
Transition
Transition

15 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank

30 seconds
Transition
Transition

15 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank

30 seconds
Transition
Transition

15 seconds
Alternating Side Planks
Alternating Side Planks

30 seconds
Rest
Rest

20 seconds

1 round of:
Reverse Elbow Plank
Reverse Elbow Plank

20 seconds

Appears In


Workout Discussion

24 Apr
Found this too easy but did it anyway.

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Greg

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