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Description

Warm up inspired by the Insanity workout. Go faster on every round. Enjoy! Some exercises may differ from the name of insanity workout but are just the same in execution.


Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
The Heisman
The Heisman
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Mummy Kicks
Mummy Kicks
30 seconds


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