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Description

Six pack formula = high rep/short rest AB workouts + the right diet (do some research for this) + cardio routine. The exercises in this workout are tough, so add this one into your routine only after getting stronger with basic AB exercises. Make sure to listen to/read the exercise instructions rather than just look at the pictures & videos (as I have tweaked them a bit for this workout). Enjoy the burn!


Exercises

Set 1: 4 rounds
Hanging Leg Raises
Hanging Leg Raises
30 seconds
Weighted Ball Crunch
Weighted Ball Crunch
45 seconds
Ball Or Ab Wheel Ab Rolls
Ball Or Ab Wheel Ab Rolls
30 seconds
Weighted Russian Twists
Weighted Russian Twists
45 seconds
Rest
Rest
30 seconds


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  • Total 10 Body
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  • Post Workout Stretches
    Post Workout Stretches
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