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Description

Aqua gym PT work


Exercises

Set 1: 1 round
Warm Up Stretches And Bike
25 minutes

Set 2: 1 round
Single Leg TRX squats
8 minutes

Set 3: 1 round
Leg Press
5 minutes
Single Leg Weighted Rack Squats
7 minutes

Set 4: 1 round
Leg Extensions
9 minutes

Set 5: 1 round
Weighted Swiss Ball Squats
4 minutes

Set 6: 1 round
Stretches
8 minutes


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