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Exercises

Set 1: 1 round
Warmup
5 minutes
Bike
10 minutes

Set 2: 1 round
Chest Press
7 minutes

Set 3: 1 round
Shoulder Press
7 minutes

Set 4: 1 round
TRX PUSHING
8 minutes

Set 5: 1 round
Bench Press
8 minutes

Set 6: 1 round
Dumbell Front Lift&Twists
7 minutes

Set 7: 1 round
Incline Bench Dumbell Arcs
8 minutes

Set 8: 1 round
Traxion Cross Shoulder Press & Dumbell Flies Superset
9 minutes

Set 9: 1 round
Weighted Waist Twists
5 minutes

Set 10: 1 round
TRX Stretch Session
9 minutes


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