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Description

For a smaller waist, larger butt, and wider hips.


Exercises

Set 1: 3 rounds
Walk/Jog
1 minute
Squats
1 minute
Deadlifts
1 minute
Right Lunges
1 minute
Left Reverse Lunges
1 minute
Left Lunges
1 minute
Right Reverse Lunges
1 minute
Right Kickbacks
1 minute
Left Kickbacks
1 minute
Sit Ups
1 minute
Twist Crunches
1 minute
The Bridge
1 minute
Ride Side Support
1 minute
Left Side Support
1 minute


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