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Description

From You Tube Video- http://youtu.be/iWxM995gDDA


Exercises

Set 1: 1 round
Crunches
45 seconds
Oblique Crunch
45 seconds
Oblique Crunch Opposite
45 seconds
Toe Touches
45 seconds
Reverse Crunch
45 seconds
Side Crunch
45 seconds
Side Crunch Opposite
45 seconds
Push Throughs
45 seconds
Leg Pushes
45 seconds
Alternating Curls
45 seconds
Crunches
30 seconds


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