OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Really quick abs work out. (Rapid fire)


Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
15 seconds
Plank
Plank
10 seconds
Left Side Plank
Left Side Plank
10 seconds
Plank
Plank
10 seconds
Right Side Plank
Right Side Plank
10 seconds
Plank
Plank
10 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
 Well Done!!! Rest :)
Well Done!!! Rest :)
30 seconds


Related Workouts

  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate