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Description

Really quick abs work out. (Rapid fire)


Exercises

Set 1: 1 round
Crunches
Crunches
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Crunches
Crunches
20 seconds
Rest
Rest
15 seconds
Plank
Plank
10 seconds
Left Side Plank
Left Side Plank
10 seconds
Plank
Plank
10 seconds
Right Side Plank
Right Side Plank
10 seconds
Plank
Plank
10 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
 Well Done!!! Rest :)
Well Done!!! Rest :)
30 seconds


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