OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Warm Up for 5mins, followed by dynamic stretching


Exercises

Set 1: 5 rounds
Kettlebell Swings
Kettlebell Swings
45 seconds
Rest
Rest
15 seconds

Set 2: 3 rounds
Weighted Sumo Squat
Weighted Sumo Squat
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 minute
Box Jumps
Box Jumps
45 seconds
Rest
Rest
15 seconds

Set 3: 3 rounds
Leg Curls
Leg Curls
1 minute
Rest
Rest
30 seconds
Low Pulley Cable Glute Kickback
1 min 30 secs
Rest
Rest
30 seconds
Low Pulley High Glute Kickbacks
Low Pulley High Glute Kickbacks
1 minute
Rest
Rest
30 seconds

Set 4: 3 rounds
Stiff Legged Deadlift
Stiff Legged Deadlift
1 minute
Reverse Lunges
Reverse Lunges
1 minute
Jack Jump Tucks
Jack Jump Tucks
45 seconds
Rest
Rest
15 seconds

Set 5: 3 rounds
Right Lateral Lunges
Right Lateral Lunges
1 minute
Left Lateral Lunges
Left Lateral Lunges
1 minute
Ice Skaters
Ice Skaters
45 seconds
Weighted Glute Bridge
Weighted Glute Bridge
1 minute
Rest
Rest
15 seconds


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Workout Of The Day
    Workout Of The Day
    47 mins 45 secs, Casual
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

HIIT Warm Up

HIIT Warm Up

Intense Ic_time_32x32 32 mins  
Right and Left Leg D'LUX

Right and Left Leg D'LUX

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Hump Training Day

Hump Training Day

Intense Ic_time_32x32 55 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Jump Rope, BOSU Ball, Dumbbells, Barbells
Legs

Legs

Intense Ic_time_32x32 66 mins  
Legs   Ic_workout_dumbbell_32x32 Exercise Machine
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Leg Day HIIT

Leg Day HIIT

Moderate Ic_time_32x32 19 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Kettlebell, Wall

Workout Categories