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Description

Max reps. need table Water


Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rest
Rest
10 seconds
Wall Sit
Wall Sit
30 seconds
Rest
Rest
10 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
10 seconds
Step Ups
Step Ups
30 seconds
Rest
Rest
10 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
High Knees
High Knees
30 seconds
Rest
Rest
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Rest
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Rest
Rest
10 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
10 seconds
Right Half Side Plank
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Upward Plank
Upward Plank
30 seconds
Easy Pose Meditation
Easy Pose Meditation
1 minute


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