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Description

Can you take on this challenge.. Build that ultimate body, naturally. Do this 3 times a week for 3 months.


Exercises

Set 1: 2 rounds
20 Push-Ups
20 Push-Ups
25 seconds
Cross Knees to Elbows
Cross Knees to Elbows
35 seconds
Prisoner Squats
Prisoner Squats
50 seconds
Ab Chop Ups
Ab Chop Ups
40 seconds
Jump Rope
Jump Rope
1 min 10 secs
Pull-ups
Pull-ups
26 seconds
Russian Twists
Russian Twists
30 seconds
Right Side Plank Dips
Right Side Plank Dips
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Left Side Plank Dips
Left Side Plank Dips
30 seconds
In and Outs
In and Outs
26 seconds
Kettlebell Around the World
Kettlebell Around the World
40 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
22 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
22 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Squat Jumps
Squat Jumps
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
30 seconds
Overhead Press
Overhead Press
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
30 seconds
Rest
Rest
1 minute

Set 3: 2 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Ab Choppers
Ab Choppers
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Plank
Plank
30 seconds
Seated Leg Lifts
Seated Leg Lifts
26 seconds
Right Side Plank Crunches
Right Side Plank Crunches
26 seconds
Left Side Plank Crunches
Left Side Plank Crunches
26 seconds
Rest
Rest
1 min 10 secs


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