OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Active Stretches
2 minutes

Set 2: 1 round
Jog Up Mountain - Do 257 Stair Steps Three Times (yes 3 )+ 4 Sets Of Puships To Failure
50 minutes

Set 3: 1 round
Stretch And Cool Off In The Pool
25 minutes


Related Workouts

  • Fat Burning+ABS
    Fat Burning+ABS
    55 minutes, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate