OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
15 seconds


Appears In



Related Workouts

  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • fourABS
    fourABS
    10 minutes, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Ab-Bootcamp

Ab-Bootcamp

Moderate Ic_time_32x32 16 mins  
Core  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories