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Exercises

Set 1: 1 round
Plank
Plank
45 seconds
Rest
Rest
15 seconds
Ankle Grabbers
Ankle Grabbers
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
15 seconds
90-90 Crunches
90-90 Crunches
45 seconds
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Elbows to Hands Plank
Elbows to Hands Plank
45 seconds
Rest
Rest
15 seconds


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