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Description

Get to this quick full body workout!


Exercises

Set 1: 2 rounds
Plank
Plank
20 seconds
Transition
Transition
10 seconds
Squats
Squats
20 seconds
Transition
Transition
10 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
10 seconds
The Heisman Shuffle
The Heisman Shuffle
20 seconds
Transition
Transition
10 seconds
Crunches
Crunches
20 seconds
Transition
Transition
10 seconds
Burpees
Burpees
20 seconds
Transition
Transition
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


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