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Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Side Lunges
Side Lunges
30 seconds
Run
Run
1 minute
Squats
Squats
30 seconds
Burpees
Burpees
30 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Jumping Jacks
Jumping Jacks
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Ice Skaters
Ice Skaters
30 seconds
Rest
Rest
1 minute
Butt Kickers
Butt Kickers
1 minute
Jump Kicks
Jump Kicks
30 seconds
Rest
Rest
30 seconds
Squats
Squats
30 seconds
Run
Run
1 minute
Side Lunges
Side Lunges
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds


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