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Description

Good if you want to strengthen legs for running or cycling


Exercises

Set 1: 3 rounds
Left Laying Clams
Left Laying Clams
30 seconds
Right Laying Clams
Right Laying Clams
30 seconds

Set 2: 3 rounds
Right Side Leg Lifts
30 seconds
Left Side Leg Lifts
30 seconds

Set 3: 1 round
Foam Roller Thigh
1 minute
Foam Roller Icb
1 minute
Foam Roller Thigh
1 minute
Foam Roller Icb
1 minute

Set 4: 3 rounds
Single Leg Squats
Single Leg Squats
1 minute
Single Leg Squats
Single Leg Squats
1 minute


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