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Description

Office planks at cubicle


Exercises

Set 1: 1 round
Plank
Plank
50 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Quarter Plank
Quarter Plank
20 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
35 seconds
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
15 seconds
Transition
5 seconds
Right Side Plank
Right Side Plank
15 seconds


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