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Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Toe Heel
30 seconds
Up And Out Jacks
30 seconds
Side To Side Lunge
30 seconds
Cross Jacks
30 seconds
Squat To Ham
30 seconds
Butt Kicks
30 seconds
Reverse Jacks
30 seconds
High Knees
30 seconds
Leg Swings
30 seconds
Knee Hug Lunge
30 seconds
Spider Man
30 seconds
On Back
30 seconds
Rest
30 seconds

Set 2: 1 round
Jump Rope
50 seconds
Rest
10 seconds
Left Foot
50 seconds
Rest
10 seconds
Right
50 seconds
Rest
10 seconds
Criss Cross
50 seconds
Rest
10 seconds
Jumping Jack
50 seconds
Rest
10 seconds
Skier
50 seconds
Rest
10 seconds
Jog
50 seconds
Rest
10 seconds

Set 3: 12 rounds
Abs
20 seconds
Rest
10 seconds

Set 4: 8 rounds
Push Up
20 seconds
Plank
10 seconds

Set 5: 1 round
Rest
1 minute

Set 6: 4 rounds
Wall Drive
20 seconds
Rest
10 seconds

Set 7: 1 round
Push Ups
1 minute

Set 8: 1 round
Stretch
2 minutes


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