OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jumping Jacks
30 seconds
Toe Heel
30 seconds
Up And Out Jacks
30 seconds
Side To Side Lunge
30 seconds
Cross Jacks
30 seconds
Squat To Ham
30 seconds
Butt Kicks
30 seconds
Reverse Jacks
30 seconds
High Knees
30 seconds
Leg Swings
30 seconds
Knee Hug Lunge
30 seconds
Spider Man
30 seconds
On Back
30 seconds
Rest
30 seconds

Set 2: 1 round
Jump Rope
50 seconds
Rest
10 seconds
Left Foot
50 seconds
Rest
10 seconds
Right
50 seconds
Rest
10 seconds
Criss Cross
50 seconds
Rest
10 seconds
Jumping Jack
50 seconds
Rest
10 seconds
Skier
50 seconds
Rest
10 seconds
Jog
50 seconds
Rest
10 seconds

Set 3: 12 rounds
Abs
20 seconds
Rest
10 seconds

Set 4: 8 rounds
Push Up
20 seconds
Plank
10 seconds

Set 5: 1 round
Rest
1 minute

Set 6: 4 rounds
Wall Drive
20 seconds
Rest
10 seconds

Set 7: 1 round
Push Ups
1 minute

Set 8: 1 round
Stretch
2 minutes


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Push-up Challenge!

Push-up Challenge!

Intense Ic_time_32x32 30 mins  
30/60/30 2r=4min

30/60/30 2r=4min

Moderate Ic_time_32x32 30 mins  
30:00

30:00

Moderate Ic_time_32x32 30 mins  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  
4 MIN AMRAP 4rounds + Finisher

4 MIN AMRAP 4rounds + Finisher

Intense Ic_time_32x32 30 mins  
Lower Body  

Workout Categories