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Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Bicycle Abs
Bicycle Abs
1 min 30 secs
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Crunches
Crunches
1 min 30 secs
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds


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