OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Plank
Plank
30 seconds
Bicycle Abs
Bicycle Abs
1 min 30 secs
90-90 Crunches
90-90 Crunches
30 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Crunches
Crunches
1 min 30 secs
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds


Related Workouts

  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Abs Foundation M

Abs Foundation M

Moderate Ic_time_32x32 15 mins  
Abs Foundation O

Abs Foundation O

Moderate Ic_time_32x32 18 mins  
Core  
Abs Foundation P

Abs Foundation P

Moderate Ic_time_32x32 16 mins  
Abs Foundation Q

Abs Foundation Q

Moderate Ic_time_32x32 16 mins  
Quick Ab Burn III

Quick Ab Burn III

Moderate Ic_time_32x32 12 mins  

Workout Categories