OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Fartlek is a Swedish training system that concentrates on both speed and endurance. This workout will take you through five rounds of running and sprinting. Show the Swedes you're a serious runner!


Exercises

Set 1: 5 rounds
Run at a Steady Pace
Run at a Steady Pace
5 minutes
Sprint
Sprint
30 seconds


Appears In



Related Workouts

  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Running for Beginners

Running for Beginners

Casual Ic_time_32x32 30 mins  
Lower Body  
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
I Just Kept Running

I Just Kept Running

Moderate Ic_time_32x32 70 mins  
Spartan Run II

Spartan Run II

Moderate Ic_time_32x32 25 mins  
5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  

Workout Categories