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Exercises

Set 1: 1 round
Seated Side Stretches
40 seconds
Tricep Stretches
Tricep Stretches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconds

Set 2: 3 rounds
Push-Ups
Push-Ups
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Dolphin Push-ups
Dolphin Push-ups
40 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds

Set 4: 5 rounds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds


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