OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Jumpins Jacks
1 minute
Side Lunges
30 seconds
Squats
30 seconds
Jog In Place
1 minute
Burpees
30 seconds
Lunges
30 seconds
Jump Rope
1 minute
Mountain Climbers
30 seconds
Speed Skaters
30 seconds
Butt Kickers
1 minute
Lunge Kicks
30 seconds
Squats
30 seconds
March In Place
1 minute
Side Lunges
30 seconds
Push Ups
30 seconds


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sprint

Sprint

Intense Ic_time_32x32 60 secs  
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Squats

Squats

Ic_time_32x32 27 mins  
Lower Body   Ic_workout_dumbbell_32x32 BOSU Ball, Chair, Exercise Ball
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 31 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories