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Description

Jillian Michaels' "30 Day Shred: Level 1"


Exercises

Set 1: 1 round
Arm Crosses
30 seconds
Windmills
35 seconds
Jumping Jacks
35 seconds
Hip Circles
35 seconds
Knee Circles
35 seconds
Jumping Jacks
35 seconds

Set 2: 2 rounds
Pushups
35 seconds
Squat & Press
1 min 5 secs

Set 3: 2 rounds
Jumping Jacks
35 seconds
Jump Rope
35 seconds

Set 4: 1 round
Crunches
35 seconds
Reverse Crunches
35 seconds

Set 5: 2 rounds
Dumbbell Rows
35 seconds
Front Lunges w/ Bicep Curls
1 min 5 secs

Set 6: 2 rounds
Butt Kicks
35 seconds
Punches
35 seconds

Set 7: 2 rounds
Oblique Crunches
35 seconds

Set 8: 2 rounds
Chest Flies
35 seconds
Side Lunges w/ Anterior Raises
1 min 5 secs

Set 9: 1 round
Jumping Jacks
35 seconds
Butt Kicks
35 seconds
Punches
35 seconds
Jump Rope
35 seconds

Set 10: 1 round
Bicycle Crunches
1 min 5 secs

Set 11: 1 round
Smile Smile Smile, You Did It!!! 💪😺💪🎉🎈🎉🎈🎉🎈🌹
10 seconds


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