OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Barbell Squats
Barbell Squats
1 minute
Rest
Rest
30 seconds
Barbell Bent-Over Rows
1 minute
Rest
Rest
30 seconds
Deadlifts
Deadlifts
1 minute
Rest
Rest
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Quadzilla Legs

Quadzilla Legs

Intense Ic_time_32x32 34 mins  
Strength Builders

Strength Builders

Intense Ic_time_32x32 25 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell
Death By Squats

Death By Squats

Moderate Ic_time_32x32 10 mins  
Lower Body  
Climbing Mount Everest

Climbing Mount Everest

Intense Ic_time_32x32 5 mins  
Shoulders  
Strength Builders 2.0

Strength Builders 2.0

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbells
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  

Workout Categories