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Exercises

Set 1: 1 round
High Knees
High Knees
6 minutes
Jumping Lunges
Jumping Lunges
3 minutes
Jack Jump Tucks
Jack Jump Tucks
40 seconds
Lying Supermans
Lying Supermans
4 mins 40 secs
Mountain Climbers
Mountain Climbers
2 mins 15 secs
Rest
Rest
1 min 20 secs

Set 2: 2 rounds
modified push ups
modified push ups
40 seconds
Elbow Plank
Elbow Plank
1 minute
plank to push up
plank to push up
1 minute
plank to push up
plank to push up
1 minute
superman
superman
45 seconds

Set 3: 1 round
Sit-Ups
Sit-Ups
3 minutes
Crunches
Crunches
4 minutes
In and Outs
In and Outs
2 minutes

Set 4: 1 round
V-Sit Holds
V-Sit Holds
1 min 40 secs
Flutter Kicks
Flutter Kicks
4 minutes
Bicycle Legs
Bicycle Legs
2 mins 40 secs
Rest
Rest
1 minute


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