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Exercises

Set 1: 2 rounds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
20 seconds
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
20 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
1 minute


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