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Exercises

Set 1: 2 rounds
Standing Forward Bend
Standing Forward Bend
1 minute
Hop to Plank
Hop to Plank
15 seconds
Chaturanga
Chaturanga
45 seconds
Cobra
Cobra
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Rest
Rest
20 seconds
Boat Pose
Boat Pose
1 minute
Rest
Rest
20 seconds
Hero Pose
Hero Pose
1 minute
Reverse Table Top
Reverse Table Top
1 minute


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