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Description

Yoga,abs and stretches..:-)


Exercises

Set 1: 1 round
Skull Shining
Skull Shining
10 minutes
Essential Yogic Breath
Essential Yogic Breath
2 minutes
Cat Cow
30 seconds

Set 2: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Body Circles
Body Circles
20 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Torso Twists
Torso Twists
20 seconds
Side Lunges
20 seconds
Inner Thigh Stretch
20 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
10 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Basic Sun Salutation
Basic Sun Salutation
2 minutes
Cat Cow
Cat Cow
30 seconds
Roll Ups
Roll Ups
1 min 30 secs
Single Leg Stretch
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Bicycle Legs
Bicycle Legs
2 minutes
Double Leg Stretch
Double Leg Stretch
35 seconds
Leg Lifts
Leg Lifts
40 seconds
Leg Rotation
2 minutes
Yoga Bridge
Yoga Bridge
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
20 seconds
Butterfly
Butterfly
1 minute
Body Circles
Body Circles
30 seconds
Right Warrior III
Right Warrior III
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Y-T-A
Y-T-A
45 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Standing Backbend
Standing Backbend
30 seconds
Body Circles
Body Circles
30 seconds
Cat Cow
Cat Cow
45 seconds
Breathe Deep
15 seconds
Try tree pose with prayer hands.
Tree
1 minute
Ankle Rotations
10 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Cat Cow
Cat Cow
10 seconds
Twisting Downward Dog with Left Leg Raise
Twisting Downward Dog with Left Leg Raise
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Child's Pose
Child's Pose
10 seconds


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