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Exercises

Set 1: 4 rounds
Barbell Bicep Curls
45 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
45 seconds

Set 3: 4 rounds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconds
Rest
Rest
35 seconds

Set 4: 4 rounds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
45 seconds


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