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Description

Created this workout to push myself, concentrating on chest and back. Go hard or go home!


Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Dumbbell Fly
Dumbbell Fly
30 seconds
Renegade Row with Push-up
Renegade Row with Push-up
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Fast Push-Ups
Fast Push-Ups
30 seconds
Rest
Rest
30 seconds


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