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Description

Do this daily for two weeks and drop 10 pounds.


Exercises

Set 1: 1 round
Crunches
Crunches
2 minutes
Jumping Jacks
Jumping Jacks
2 minutes
Deep Lunges
Deep Lunges
2 minutes
Squats
Squats
1 minute
Jog on the Spot
Jog on the Spot
2 minutes
Elbow Plank
Elbow Plank
1 minute
Jumping Jacks
Jumping Jacks
2 minutes
Squats
Squats
1 minute
High Knees
High Knees
2 minutes
Push-Ups
Push-Ups
30 seconds


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