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Description

This workout is a easy and tone workout. It's for any pregnant women who want to tone up their body. It starts off a stretching then workout then to finish it off yoga...


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Left Side Stretch
Left Side Stretch
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Hamstring Stretches
Hamstring Stretches
1 minute
Tricep Stretches
Tricep Stretches
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Chest Openers
Chest Openers
30 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute

Set 2: 2 rounds
Walk Briskly
Walk Briskly
1 min 30 secs
Side Cross Kicks
Side Cross Kicks
30 seconds
Side Lunges
Side Lunges
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Tippy Toes
Tippy Toes
30 seconds
Squats
Squats
30 seconds
Line Steps
Line Steps
30 seconds

Set 3: 1 round
Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale.
Mountain Pose with Prayer Hands
30 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Try tree pose with prayer hands.
Right Tree
30 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
30 seconds
Body Circles
Body Circles
30 seconds
Chair Pose
Chair Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Cat Cow
Cat Cow
1 minute
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Circles
Lying Left Leg Circles
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Up and Down Neck Tilts
Up and Down Neck Tilts
15 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Child's Pose
Child's Pose
30 seconds
Easy Pose Meditation
Easy Pose Meditation
30 seconds


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