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Member Workout
Calves Workout
Casual
7 minutes
Added by
Kenzi Ahnert
Description
Workout designed to build calf muscles to will promote speed and agility. Also can be used to improve the appearance and shape of small calves.
Exercises
Set 1: 1 round
Raised Calf Hold
1 minute
Wall Calf Stretches
30 seconds
Calf Raises
1 minute
Wall Calf Stretches
30 seconds
Calf Raises (left)
30 seconds
Calf Raises (right)
30 seconds
Wall Calf Stretches
30 seconds
Calf Raises
1 minute
Raised Calf Hold
1 minute
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To do this workout, please create an account or log in.
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