Calves Workout

Workout designed to build calf muscles to will promote speed and agility. Also can be used to improve the appearance and shape of small calves.

Exercises

Set 1: 1 round

Raised Calf Hold

1 minute

Wall Calf Stretches

30 seconds

Calf Raises

1 minute

Wall Calf Stretches

30 seconds

Calf Raises (left)

30 seconds

Calf Raises (right)

30 seconds

Wall Calf Stretches

30 seconds

Calf Raises

1 minute

Raised Calf Hold

1 minute

Related Workouts