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Basic walk/job workout that can get anyone into running. After completing this workout 2-5 times, your body will be in shape to start jogging and running for a longer period of time. You'll feel great doing this in a park or along a scenic path.


Set 1: 12 rounds
Power Walk
Power Walk
2 mins 30 secs
With arms at 90 degrees, keep your hands relaxed and arms swinging.
2 mins 30 secs

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