OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Do away with your back pain with persistent practice of these gentle exercises !


Exercises

Set 1: 1 round
Lying Torso Twist
Lying Torso Twist
45 seconds
Cobra
Cobra
45 seconds
Bird Dog
Bird Dog
45 seconds
Standing Backbend
Standing Backbend
45 seconds
Crunches
Crunches
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Cat Cow
Cat Cow
45 seconds
Bent Knee Twists
Bent Knee Twists
45 seconds
Flying Supermans
Flying Supermans
45 seconds
Contralateral Limb Raises
Contralateral Limb Raises
45 seconds
Wall Sit
Wall Sit
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
45 seconds
Knee Folds
Knee Folds
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Sphinx Pose
Sphinx Pose
45 seconds
Lying Supermans
Lying Supermans
45 seconds
Seated Hip Flexor Lifts
Seated Hip Flexor Lifts
45 seconds
Seated Knee Raises
Seated Knee Raises
45 seconds

Workout Discussion

21 Nov
This really helped with the pain I still had after recovering from lumbago. Thank you!
22 Jul
I love it <3

Related Workouts

  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Yoga Refreshing Backbends

Yoga Refreshing Backbends

Casual Ic_time_32x32 21 mins  
Yoga  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
*E  My Back Is Messed Up!

*E My Back Is Messed Up!

Casual Ic_time_32x32 13 mins  
Back  
Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Independent Workout

Independent Workout

Casual Ic_time_32x32 20 mins  
Full Body  

Workout Categories